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I prefer EL-en-a so it's just Ellen with an a on the end.
I've met some called e-LAY-na, which I don't really like because in my accent it just sounds like Alaina. I do like e-LEH-na, but that's not as common where I am. What people would say automatically definitely depends on where you live.

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I like the look of Elena more than Helena, but both are good.